Resilience is one of the personality traits that many people can gain through life experiences.…
Mental Health
Two weeks after I graduated college I launched my business Bené full time. I have always loved…
Negative thoughts can be debilitating if they aren’t understood, controlled, and healed. I believe that addressing…
Therapy is not a one size fits all model and the right match is extremely…
We all have our issues (of varying degrees) and things we need to heal, however…
As New Year’s Eve approaches and you make plans to go to dinner soirees, parties…
At times life can become very demanding with juggling a career, raising a family, and…
For some people, winter is filled with holiday parties, basking in holiday cheer, and making…
Everything is made of energy at the smallest level and we are amazing electromagnetic beings.…
According to the Merriam Webster dictionary anxiety is described as “an abnormal and overwhelming sense…
One universal truth that cannot be debated is that change is inevitable. Things are constantly…
What is real? What’s real is that I am a twin mom with a very…