Healthy Hair Growth: The Benefits of Vitamin B

When I first went natural in my mid-twenties, I noticed that my edges had started to look thin. I think it was due to wearing headbands all the time and pulling my hair back because I honestly didn’t know what to do with my new natural tresses. I did some research and decided I would try taking a vitamin B-complex pill and using hair products with B vitamins. I noticed that it had doubled my growth in a little over 6 weeks. B-complex supplement pills usually contain all eight B vitamins and have been linked to help relieve stress, boost brain performance, and fight anxiety. Check out some of the benefits and some products that have worked well for me…

The 411 on Vitamin B:

B1 THIAMINE: Plays an important role converting nutrients into energy (wheat germ/sunflower seeds).
B2 RIBOFLAVIN: Also converts food into energy but has antioxidant properties (mushrooms/beef).
B3 NIACIN: Helps with metabolism and DNA repair (chicken/lentils).
B5 PANTOTHENIC ACID: Helps with cholesterol production (fish/avocado).
B6 PYRIDOXINE: Involved in red blood cell production and creating neurotransmitters. (Chickpeas/potatoes).
B7 BIOTIN: Important for metabolism and regulating gene expression. (Eggs/cheese.)
B9 FOLATE: Helps with cell growth, amino acid, metabolism (Green leafy veggies)
B12 COBALAMIN: Essential for neurological function and DNA production. (meat/eggs/dairy)

#1 Avalon Organics Thickening Shampoo 

·      Gently cleanses and nourishes fine, thinning hair to help build volume

·      Certified organic, plant-based formula made with organic botanicals and essential oils

·      No GMOs, parabens, harsh preservatives, synthetic colors or fragrances, phthalates or sulfates

·      Vegan and not tested on animals

·      NO: parabens, harsh preservatives, synthetic colors or fragrance, phthalates or harmful sulfates

#2 Nuva Botanicals Biotin Shampoo For Hair Growth

·      Biotin shampoo is a hair growth powerhouse. It can work fast and effective for thinning and leave hair with a healthy shine and luxurious fragrance.

·     The thickening shampoo adds volume without drying out hair, while also keeping the scalp healthy.

·    The natural ingredients stimulate hair growth and fight dandruff – the nourishing Argan Oil hair loss treatment contains organic ingredients to help prevent hair from falling out and encourage regrowth.

·       It’s an affordable Sulfate Free, Paraben Free and Cruelty Free hair growth shampoo. It reduces itching and fights back against thinning hair and hairfall.


·      Made with Mirabelle Plums plus a fusion of oils, it intensely rehydrates and restores hair so it appears visibly stronger and fuller. Now you can quench your hair’s thirst for ultimate health without weighing it down. 

·      Powerful ingredients at work are Mirabelle Plums, Biotin, Grapeseed Oil, Apricot Seed Extract, Sweet Almond Oil

No Comments Yet

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.