busier our schedules get, the harder it is to keep our minds and bodies
in harmonious alignment. Many of us feel drained and exhausted at the
end of the workday or work week. Add making a healthy smoothie to your
routine and you will be amazed at how different you start to feel. Here
are three energizing smoothies that use similar ingredients, so the one
you choose will depend on your taste preference.
Energy Booster #1
1/2 cup Almond Milk
1 Cup Strawberry
1 Cup Spinach
1 Teaspoon Hempseed’s
Energy Booster #2
2 drops of vanilla
2 small papayas
½ cup water or apple juice
1-2 tsp cinnamon powder
Energy Booster #3
1 cup pineapple
1 cup strawberries
1 cup pineapple juice
1/2 cup spinach.
ALMONDS are packed with Vitamin E and magnesium. People that are extremely stressed have been known to have low levels of magnesium.
BANANAS are known to be one of the best foods for energy. They are easily digested and a great source of potassium, carbohydrates, and B6.
STRAWBERRIES are high in healthy fats, antioxidant and Vitamin C. Antioxidants help limit damage to your free radical cells.
SPINACH is high in calcium, magnesium, potassium and vitamins A, C, E all of which help convert the food you eat into energy.
HEMP SEEDS contain all of the essential fatty acids and amino acids the body needs to be in great health. Plus, Hemp also contains 9 essential amino acids that your body cannot produce on its own. It also contains vitamin A, E and D, B, sodium, calcium, fiber and iron.
PAPAYA contains an enzyme called papain which aids in digestion. It is high in fiber and water content which helps promote regularity.
PINEAPPLE is known for being a super snack that is packed with Vitamin C, copper, fiber and B vitamins.